As a well-known healthy diet, keto diet boast numerous benefits. Following are some of them.
1. Keto Diets Reduce Your Appetite
Hunger tends to be the worst side effect of dieting.
It is one of the main reasons why many people feel miserable and eventually give up.
However, low-carb eating leads to an automatic reduction in appetite .
Studies consistently show that when people cut carbs and eat more protein and fat, they end up eating far fewer calories.
2. Keto Diets Lead To More Weight Loss At First
Cutting carbs is one of the simplest and most effective ways to lose weight.
Studies illustrate that people on low-carb diets lose more weight, faster, than those on low-fat diets — even when the latter are actively restricting calories.
This is because keto diets act to rid excess water from your body, lowering insulin levels and leading to rapid weight loss in the first week or two.
3. Increased Levels Of ‘Good’ HDL Cholesterol
High-density lipoprotein (HDL) is often called the “good” cholesterol.
The higher your levels of HDL relative to “bad” LDL, the lower your risk of heart disease.
One of the best ways to increase “good” HDL levels is to eat fat — and low-carb diets include a lot of fat.
Therefore, it is unsurprising that HDL levels increase dramatically on healthy, low-carb diets, while they tend to increase only moderately or even decline on low-fat diets.
4. Reduced Blood Sugar And Insulin Levels
Keto diets can also be particularly helpful for people with diabetes and insulin resistance, which affect millions of people worldwide.
Studies prove that cutting carbs lowers both blood sugar and insulin levels drastically.
Some people with diabetes who begin a low-carb diet may need to reduce their insulin dosage by 50% almost immediately.
In one study in people with type 2 diabetes, 95% had reduced or eliminated their glucose-lowering medication within six months.
If you take blood sugar medication, talk to your doctor before making changes to your carb intake, as your dosage may need to be adjusted to prevent hypoglycemia.
5. Effective Against Metabolic Syndrome
Metabolic syndrome is a condition highly associated with your risk of diabetes and heart disease.
In fact, metabolic syndrome is a collection of symptoms, which include:
- Abdominal obesity
- Elevated blood pressure
- Elevated fasting blood sugar levels
- High triglycerides
- Low “good” HDL cholesterol levels
However, a low-carb diet is incredibly effective in treating all five of these symptoms.
Under such a diet, these conditions are nearly eliminated.
From the 5 keto diet benefits, you can see the diet is an effectvie way to lose weight. But it’s better to consult your doctor before you give it a try.