The keto diet is all about a radical change in how you fuel your body. Following the high fat, low carb diet puts your body into ketosis, a nutritional state characterized by higher levels of ketone bodies in the bloodstream. Anyone new to the diet might find it difficult to follow the food restrictions consistently and might want to speed up their journey to ketosis. This is where exogenous ketone supplements, also called “keto pills,” are supposed to come in. For those using the keto pills to lose weight, they can sound like an attractive short-cut – but do they work?
What Are Keto Pills?
To understand keto pills, it’s important to understand two classes of ketones:
- When your body is in ketosis, the liver produces ketone bodies that replace the glucose created by carbohydrates. These molecules names endogenous ketones.
- Keto pills, on the other hand, give your body ketones from outside your body. These call exogenous ketones, and companies making the pills use chemically-stable molecules to increase the ketone level in your blood and mimic the effect of ketosis.
The best keto diet pills contain exogenous ketones that can help you lose weight faster, increase energy levels, and improve mental clarity. They can also help you bypass the dreaded “keto flu” that most ketogenic dieters experience after eliminating carbs from their diet.
How Ketone Supplements Work
Ketone supplements help you lose weight in a few ways.
First, many ketone supplements contain ingredients that raise your blood’s ketone levels. Some keto pills contain exogenous ketones, like BCB, which we discussed earlier. Others contain medium-chain triglycerides, or MCTs, which are saturated fats found in coconut oil.
While following a low-carb diet, your liver will break down these MCTs into ketones. Having excess saturated fat means your body burns fat before it touches carbohydrates, and MCTs have a shorter fatty acid chain than other fats, so your body can break them down more quickly.
Some ketone supplements also contain electrolytes like magnesium or sodium. Because the ketogenic diet triggers your body to release salt, consuming electrolytes hydrates your body and gives you the fuel you need to burn calories. Electrolytes also regulate your blood sugar and support brain health.
Ketone supplements may contain additional ingredients that assist weight loss but are unrelated to the standard ketogenic diet. Some pills include caffeine, for example, to keep your mind alert and energize you. Others contain prebiotics to support gut health as your digestive system becomes familiar with the ketogenic diet.
Overall, ketone supplements provide the boost in fat and nutrients that many people need to achieve and maintain ketosis.
Do Keto Weight Loss Pills Have Any Side Effects?
Although most keto diet pills are safe to consume, some people do experience minor side effects when taking these supplements.
The most common side effects of keto weight loss pills are nausea, vomiting, diarrhea, and constipation. Users have also reported a poor aftertaste after swallowing the pills.
https://rebrand.ly/trimclinical-keto-knowledgeHowever, because keto diet pills contain mostly natural ingredients, they produce fewer side effects than prescription weight loss pills. The best way to avoid adverse effects is to take the recommended dosage per day and follow the product’s instructions.
Final Thoughts – Are Keto Diet Pills Right for You?
Keto pills can provide significant benefits for those wanting to burn body fat and aid weight loss. These pills boost the levels of ketones in your blood that you use for energy in place of carbohydrates, helping you achieve and maintain ketosis. When your body burns fat more quickly, you can lose weight faster and achieve your weight loss goals in record time.
Keto pills will not do all of the work for you, however. In order to achieve the best results, you will need to pair ketone supplements with a strict high-fat, low-carb diet. However, many users have found that these pills offer the boost in ketone bodies they need to stick to the diet and lose the most weight.
If you are struggling to maintain a keto diet or think you will need extra assistance getting started, ketone supplements may be an excellent solution for you.
Disclaimer: It is always advisable to consult with your doctor if you have any doubts prior to starting a new diet or a new supplement and let him/her decide what is best for you.