Are you tired of eating eggs and bacon for breakfast and chicken and salad for dinner? Going keto doesn’t have to be boring, but if you’re becoming a creature of habit, or you’re stuck in a keto rut, read on for top tips to revitalize your keto lifestyle and keep your keto diet interesting.
1. Add new whole foods
Conquer your keto boredom by adding new foods that you don’t normally eat. Maybe you’ve never tried a certain food before or have only tried it once or twice in the past. If you don’t eat a lot of nuts, then expand your horizons and start with the walnuts and pistachios you usually eat and try almonds, macadamia nuts and Brazil nuts. If you’re always snacking on pork rinds or some other keto “chips,” then go for vegetable sticks and fresh guacamole dip. Enjoy this spinach artichoke dip or kick it up a notch with this irresistible bacon spinach dip.
Try game or more exotic meats not usually on your plate, such as rabbit, duck, bison, elk, wild turkey and yak. You can usually find interesting, tastier and more affordable meats and sausages at local butcher stores, online, on farms or at farmers’ markets. Ask your local butcher or farmer for tips on how to prepare your food.
2.Find keto-friendly snacks to change your daily intake
Keto-friendly snacks are a great way to give yourself some variety and options in your diet.
Low carb grocery stores carry many keto-friendly snacks. Here are some of our favorites:
- SmartSweets Gummy Candies Sweetened with Stevia
- Lovegoodfats Fat Shakes and Bars
- Glutenull Keto Cookies
- Whisps Cheese Crisps
- KZ Clean Eating High Fibre Low Carb Crackers & Crispbreads
Just make sure to track your macronutrients throughout the day, including snacks, so you don’t accidentally fall out of ketosis.
3. Eat local and seasonal
Look at your local farms and farmers’ markets for seasonal and local foods and products. Many health advocates believe that eating food that is in season and where you live is the best choice. Summer is ideal for enjoying lighter fare, such as fresh vegetable salads and grilled meats. In the winter, warm your soul with nourishing and comforting soups, stews and slow cooker meals, like these slow cooker keto meatballs.
4. Use herbs and spices to transform any meal in a number of ways
You may not always walk down the herb and spice aisle during your weekly trip to the grocery store, but the next time you’re there, take a look and find some inspiration for your next dish Herbs and spices not only make your meals more interesting, but they can also add some nutritional benefits. For example, cinnamon can lower blood sugar levels and help with carbohydrate metabolism, sage can improve nerve function, turmeric can be anti-inflammatory (don’t forget to activate it with black pepper!) ), and basil can help your body deal with stress.
Along the same lines, try adding different sauces and salad dressings to your meats and salads – the flavor possibilities are endless!
5. Try a cyclical ketogenic diet or carb up days
While this doesn’t seem to be for everyone, some people do benefit from carbohydrate increase days. See our detailed article to learn more about the cyclical ketogenic diet. You may decide to include carb-boosting days, where you intentionally eat more carbohydrates at a meal or throughout the day. Many ketogenic dieters include carbohydrate-increasing meals at least a few times a month or once a week, while others follow a standard ketogenic diet 5-6 days a week and increase their high carbohydrate intake by 1-2 days. Experiment to find out what works best for you. Be careful not to eat too many refined and processed carbohydrates, such as white bread and pasta, and focus on healthy carbohydrates, such as sweet potatoes or fruit.
6. Treat yourself to eating out once in a while.
Whether this is a “cheat meal” or not, eating out is a great way to reduce boredom and help you feel less restricted by your diet. Most restaurants will have a keto-friendly option on the menu, or you can ask for substitutions to make your meal more low-carb (for example, ask for more vegetables or avocado instead of the carb portion).
Sometimes you’ll get bored or frustrated with a new diet simply because you need a break from cooking your own meals. Treat yourself once in a while, not only to give yourself a break, but also to get recipe inspiration from the restaurants you visit.
7. Meal prep
Meal prep isn’t just practical and time-saving; it can also be fun and give you something to look forward to. Planning ahead and even preparing meals means you can forget about food after you’ve finished prepping, and when you remember, you’ll be excited about the delicious, ready-to-eat keto dishes that await you. You won’t have to answer the question: What should I eat tonight? Check out the custom keto food planner to really simplify your keto food prep.
8. Add variety to your beverages
It’s always important to stay hydrated and drink enough water, but it can get boring. Try infusing water with frozen berries, lemon, cucumber or fresh mint leaves. Make your own refreshing flavored water (you know …… ) just like they do at those fancy spas! . Electrolyte and mineral powders usually have a delicious flavor as well. Start your day with a butter coffee or mix it up with a keto chai latte, a refreshing coconut lemon drink or a low-carb chocolate milk so you can feel like a kid. When you’re in the mood for some alcoholic beverages, take a sip of a strawberry lemonade mojito.
9. Diet with a friend or a spouse!
Having a friend or spouse start a new diet with you can help you get motivated and you can tackle and enjoy the new recipe together
Some great recipes to test and share with others can include:
- Miracle Noodle Ready To Eat Meals, add cheese or protein to your liking
- Low Carb Bake Mixes
- No Sugar Added BBQ Sauces and Spice Mixes – add some new flavours to grilled or barbequed meat!
Bottom line, if you’re interested in trying ketosis and are concerned about your health, it’s best to consult with a specialist first.” If you’re considering going on this diet, it’s important to talk to a registered dietitian and your healthcare provider to learn more about the potential risks.